People who have experienced acid reflux understand just how annoying it is. It may stop you from leading the life you want. But don’t worry, there are lots of things you can try that will help prevent acid reflux from occurring. The article below offers many great solutions those acid reflux problems.
Eat dinner about 3 hours prior to bed. This can help you to process your food and digest it better. The acid could easily rise if you lay down. Consequently, you should wait at least two or three hours before bedtime.
Drink between meals, not during them. The way to address your hunger is to eat, not to drink. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Use a wedge to help relieve night time acid reflux. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You may also find beds that are electronically controlled.
Don’t eat spicy foods if you have acid reflux. These foods increase the acids in your digestive system. You can easily avoid acid reflux if you do not eat spicy foods.
Chew on cinnamon gum after your meals. Chewing promotes saliva production. Stomach acids are neutralized from saliva. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Avoid alcohol if you suffer from acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
When you weigh too much, you must lose weight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. This causes stomach acids to move into the esophagus. When stomach acids rise into the esophagus, it causes discomfort. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Stay away from foods with high fat content if you struggle with acid reflux. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check out food labels so you can educate yourself on the amount of fat in certain foods.
You need to learn how pH levels in foods affect your acid reflux. Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This can be confusing if you are suffering from acid reflux. If you have acid reflux, learn about food’s pH levels.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. If you are not an athlete, try walking or even water aerobics. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
Acid reflux disease is not a condition that you should try to diagnose yourself. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. It might be other afflictions like an ulcer, or even a heart problem. Your doctor can run some tests to find out if it is indeed acid reflux.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. This gum will produce excess saliva, to help with digestion. You also swallow more frequently when you chew gum. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. When cooking with tomato bases, adding sugar can help reduce acidity. The sauce will be a tad sweeter, but you will be able to eat it without pain.
Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. It could be something as simple as drinking a glass of water to close to bedtime. Finding the cause can help you avoid it.
See a doctor right away if there is blood in your feces or vomit. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
A little bit of honey in your diet can be a big help in fighting acid reflux. While there is no concrete evidence supporting the use of honey to avoid acid reflux, it can certainly offer some relief. If you are suffering from acid reflux, try consuming honey on a regular basis to help alleviate the symptoms. Go for raw honey that has not been pasteurized.
Determine the foods that are exacerbating your acid reflux condition; focus on acidic foods. You need to watch how much alcohol, spicy foods, tomatoes coffee and more that you consume. Watching your intake of these foods will help you ensure you’re putting the right things in your body to not have to worry anymore.
You should not wear tight clothes and avoid belts. This actually worsens symptoms by constricting your stomach. Instead, you should be wearing loose, comfortable clothing to help symptoms. If you do wear a belt, allow it to be held around your waist more loosely.
Clearly, acid reflux does not have to control your life. Acid reflux should no longer be a problem if you make a few changes to your diet. Use the advice you’ve just been given, and take back your life.